I'm a new when it comes to tantra yoga. However, having recently experienced a new kind of yoga with a new-age teacher, who taught a tantra version of the ancient Ashtanga yoga style, asked me, Is that practice worth it? Do those training classes really empower people to take control of their destinies and lives, or do they require much more? Are they like, is a personal development course? Am I supposed to learn a lot about ancient tantra rituals, and then practice those just as if I'm trying to get my yoga mat on?
To be sure, there are many things to get from tantra yoga. Certainly, one of those is learning to experience sexual energy in all its glory. But empowerment and personal growth come with much more than that. There is truth in calling a tantric yoga style tantra. It's an approach to life that recognizes both the power and the limits inherent in human consciousness. And this consciousness is where true awakening begins.
A good tantra yoga teacher will also show you how to safely relax the mind and body, and use meditation to access subtle sexual energies. In other words, tantra yoga isn't just about getting you in shape. It goes much deeper than that. Those who practice it often discover that they can experience heightened levels of mental awareness, increased spiritual awareness, greater emotional stability, and enhanced physical fitness and strength.
By taking your tantra yoga practice seriously, you will also discover the truth about yourself. You may have seen your body and muscles become tight, as if they're made of two separate parts. At first blush, this seems like a logical result of a physical workout. But it's important to realize that you're not working out your muscles, but awakening the very source of your being: your true self.
Many people mistakenly think that they can get the benefits of hatha yoga or kundalini yoga by learning one or the other separately. The truth is, you can transform your entire life through a total system of spiritual practice. And the great news is that you don't need to do any kind of complicated yoga exercises to awaken your kundalini energy. In fact, those who practice neo-tantra Yoga often find that their physical health improves dramatically within days. The benefits of yoga are far reaching, and tantra yoga can help you make the most of your present moment.
If you want to awaken your kundalini energy, go right here to learn asanas that work on your internal organs. Beginners should start out with simple asanas like basic footstanding asana, and then gradually proceed to more difficult poses, such as the sun salutation (headstand), astragus (core pose) and the supported headstand. It's best to perform these asanas on an empty stomach. You can also practice tantra yoga by focusing your concentration and power on a mantra, a sound, or a feeling before moving from posture to position. Find out more details in relation to this topic here: https://en.wikipedia.org/wiki/Tantra.
